Winter one-to-one taster
Introduction to cold water swimming
- 30 min30 minutes
- 40 British pounds£40
- Clevedon Marine Lake
Find out about all the benefits of cold water swimming, and then take a dip in Clevedon Marine Lake. This session is for beginners who are new to cold water swimming. It involves a lakeside coaching session about how winter swimming can benefit your health and wellbeing, how to approach it safely and how to recover well, followed by a short dip in the water of up to one-minute per degree of temperature (10 degrees centigrade = 10 minutes). No experience necessary, although turning your shower to cold for a minute at the end will help your body prepare. Wetsuit optional. Not available once the water drops below 10 degrees centigrade.
Life happens and sometimes, with the best will in the world, one of us will have to cancel or rearrange a session. You cancel: If you need to cancel a session, please let me know at least 24-hours beforehand so that I can give the slot to somebody else. If there are less than 24 hours to go, I won’t be able to give you a refund. I cancel: I will only cancel if there are weather warnings, the water quality is below par or if I need to deal with illness or an emergency! I will either reschedule or refund your sessions. Occasionally, I may need to cancel if there aren't enough people to make up a course or session.
Clevedon Marine Lake, Old Church Road, Clevedon, UK