Bikini body confidence workshop
Learn how to feel great in your own skin.
- 120 British pounds£120
- St Andrew's Church Centre, Clevedon
What is this course about? This course is about building your body confidence... enough to feel happy wearing swimwear. It will help you step off the diet treadmill and take joy in movement and exercise. It will help you understand why you might feel negative about your body, have a problematic relationship with food* and see exercise as a chore. Most of all, it will help build your self-esteem in a supportive, positive environment. Who is it for? The Every Body Coaching Body Confidence course is for anyone who feels wobbly about how they look. You may feel like you’ve always been stuck on a dieting rollercoaster*. How does it work? Coaching is about taking positive steps forward. Working with me, a qualified health and wellness coach, you will join a small group of women for a coach-led workshop. We'll use coaching techniques and tools to equip you to make real-life changes to your well-being and mindset. We will cover: 1. Where are we now, and where do we want to be? 2. Body image: ‘ideal’ bodies 3. Self-esteem: changing our story 4. Fat and health: fat myths and health 5. Setting realistic goals 6. The diet trap: changing our relationship with food* 7. The treadmill: how we feel about exercise 8. Moving forwards The day will finish with a short walk and a swim in Clevedon Marine Lake.** It includes coffee mid-morning and lunch. *I’m not qualified to help with eating disorders. This is not a diet. **This is adaptable and optional. Please talk to me if you have a disability or can't walk/swim and we'll work something out.
Life happens and sometimes, with the best will in the world, one of us will have to cancel or rearrange a session. You cancel: If you need to cancel a session, please let me know at least 24-hours beforehand so that I can give the slot to somebody else. If there’s less than 24-hours to go, I won’t be able to give you a refund. My number is 07541462112. I cancel: I will only cancel if there are weather warnings, the water quality is below par or if I need to deal with illness or an emergency! I will either reschedule or refund your sessions. Occasionally, I may need to cancel if there aren't enough people to make up a course or session.
Clevedon Marine Lake, Old Church Road, Clevedon, UK