Why swim outdoors?
What is open water swimming and why do it?
Open water swimming, also called outdoor or wild swimming, means swimming in a natural or human-made body of water that's open to the elements, unheated and untreated with chemicals. It can be a lake, sea, tidal pool, river, stream, tarn or loch.
As well as the benefitting your fitness, coordination and strength, swimming in open water is good for your mental well-being, mood, regulating sleep and appetite. It's joyful, uplifting and wonderful for your self-esteem.
It's also a great leveller. You don't have to be an athlete to enjoy the benefits of swimming outdoors. Young, old, big, small, able-bodied or not, it really is an activity for all.