outdoor swim coach
smooth swimming outdoors
I run wellbeing and open water swimming courses that cover everything from improving your stroke and training for an event to learning how to do front crawl and improving your health and confidence.
Open water swimming, wild swimming, outdoor swimming... call it what you want, but swimming in natural untreated water has many benefits for your health and wellbeing. It's good for your fitness, strength and coordination, improves your mental health and resilience, and is a fun, sociable way to move more and enjoy the great outdoors.