Outdoor swimming expert

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Open water swimming, wild swimming, outdoor swimming... call it what you want, but swimming in natural untreated water has many benefits for your health and wellbeing. It's good for your fitness, strength and coordination, improves your mental health and resilience, and is a fun, sociable way to move more and enjoy the great outdoors.

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I've been playing in the waves for as long as I can remember. Now an endurance swimmer, ice-swimmer, specialist writer and open water coach, I offer practical, written and spoken expertise on all aspects of swimming outdoors.

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